ACLR Rehab

ACLR rehabilitation is a structured physiotherapy program designed to help patients recover after Anterior Cruciate Ligament (ACL) reconstruction surgery. It focuses on restoring knee strength, stability, and function while preventing re-injury.

Key Aspects of ACLR Rehab:

• Pain and Swelling Management: Uses ice therapy, compression, elevation, and electrotherapy to reduce post-surgical pain and inflammation.
• Early Mobilization: Encourages controlled knee movements to prevent stiffness and improve blood circulation.
• Range of Motion (ROM) Exercises: Focuses on gradually restoring full knee extension and flexion without straining the repaired ligament.
• Muscle Strengthening: Strengthens quadriceps, hamstrings, and hip muscles to support knee stability and function.
• Proprioception and Balance Training: Enhances neuromuscular control through single-leg stands, balance boards, and coordination drills.
• Gait Training: Helps patients regain a normal walking pattern, initially using crutches and progressing to independent walking.
• Functional Training: Introduces exercises that mimic daily and sports activities, such as squats, lunges, and controlled jumps.
• Gradual Return to Sports: Involves sport-specific drills, agility training, and plyometrics to prepare for a safe return to high-impact activities.
• Injury Prevention Strategies: Teaches movement mechanics and strengthening routines to reduce the risk of re-injury.

ACLR rehab is crucial for a successful recovery, helping patients regain strength, stability, and confidence to return to their normal activities and sports.