Neck Pain

Neck pain physiotherapy focuses on reducing pain, improving mobility, and strengthening the neck muscles to prevent recurrence. It is highly effective for both acute and chronic neck pain caused by poor posture, injuries, or medical conditions.

Key Aspects of Neck Pain Physiotherapy:

• Comprehensive Assessment: Identifies the root cause through posture analysis, movement tests, and muscle strength evaluation.
• Pain Relief Techniques:
  Electrotherapy (TENS, IFT, Ultrasound) to reduce pain and inflammation.
  Heat & Cold Therapy to relax muscles and improve circulation.
• Manual Therapy:
  Cervical Mobilization & Manipulation to improve neck flexibility and alignment.
  Myofascial Release & Massage Therapy to reduce muscle tightness and stiffness.
• Posture Correction & Ergonomics:
  Training for proper sitting, standing, and sleeping posture.
  Workplace and daily activity modifications to reduce neck strain.
• Strengthening & Stretching Exercises:
  Neck Strengthening: Targets deep neck muscles for stability.
  Flexibility Exercises: Stretches for the neck, shoulders, and upper back to reduce stiffness.
• Gait & Balance Training: Corrects posture while walking to prevent stress on the neck and spine.
• Functional Rehabilitation: Focuses on restoring normal movements like turning the head, looking up/down, and lifting objects.
• Lifestyle & Activity Modifications: Encourages reducing screen time, using proper pillows, and taking frequent breaks.
• Home Exercise Program: Personalized routine to maintain neck health and prevent recurrence.

Neck pain physiotherapy provides effective, long-term relief by addressing the underlying causes, restoring mobility, and preventing future injuries.