Shoulder & Knee Physiotherapy

Shoulder and knee physiotherapy focuses on pain relief, mobility restoration, and strengthening to ensure proper joint function and prevent further injuries. It is essential for managing acute injuries, chronic conditions, and post-surgical rehabilitation.

Shoulder Physiotherapy
  • Comprehensive Assessment: Identifies the root cause of pain through posture evaluation, movement analysis, and strength testing.
  • Pain Relief Techniques:
    Electrotherapy (TENS, IFT, Ultrasound) to reduce pain and inflammation.
    Heat & Cold Therapy for muscle relaxation and swelling control.
  • Manual Therapy:
    Joint Mobilization & Soft Tissue Release to improve range of motion and flexibility.
    Massage Therapy & Myofascial Release for muscle relaxation and tension relief.
  • Strengthening & Stretching Exercises:
    Rotator Cuff Strengthening to improve shoulder stability.
    Range of Motion Exercises for flexibility and mobility.
  • Posture Correction & Ergonomics: Training to improve posture and avoid shoulder strain in daily activities.
  • Functional Rehabilitation: Focuses on restoring movements like lifting, reaching, and overhead activities.
  • Home Exercise Program: Personalized exercises for long-term recovery and prevention.
Knee Physiotherapy
  • Comprehensive Assessment: Evaluates joint alignment, strength, and movement patterns.
  • Pain Management Techniques:
    Electrotherapy & Ultrasound Therapy to reduce pain and swelling.
    Ice & Heat Therapy for pain relief and muscle relaxation.
  • Manual Therapy:
    Joint Mobilization & Soft Tissue Release to restore knee movement.
    Myofascial Release & Massage Therapy for muscle relaxation.
  • Strengthening & Stretching Exercises:
    Quadriceps & Hamstring Strengthening for joint stability.
    Flexibility Exercises to improve knee mobility.
  • Balance & Gait Training: Helps restore walking patterns and prevents falls.
  • Post-Surgical Rehabilitation (ACL, Meniscus, Knee Replacement): Gradual strengthening and mobility restoration after surgery.
  • Home Exercise Program: Customized exercises to maintain knee health and prevent recurrence.

Shoulder and knee physiotherapy provide long-term relief by addressing the root causes, improving joint function, and preventing future injuries.