Back Pain

Back pain physiotherapy focuses on relieving pain, improving mobility, and strengthening the spine through non-invasive techniques. It is essential for both acute and chronic back pain management.

Key Aspects of Back Pain Physiotherapy:

• Comprehensive Assessment: Identifies the root cause of back pain through posture analysis, movement tests, and strength evaluation.
• Pain Relief Techniques:
  Electrotherapy (TENS, IFT, Ultrasound) to reduce pain and inflammation.
  Heat & Cold Therapy to relax muscles and improve circulation.
• Manual Therapy:
  Spinal Mobilization & Manipulation to restore movement and alignment.
  Myofascial Release & Massage Therapy to reduce muscle tension.
• Posture Correction & Ergonomics:
  Training for proper sitting, standing, and lifting techniques.
  Workplace modifications to prevent strain on the back.
• Strengthening & Stretching Exercises:
  Core Strengthening: Strengthens abdominal and back muscles for spinal support.
  Flexibility Exercises: Stretches for hamstrings, hip flexors, and lumbar spine to reduce stiffness.
• Gait & Balance Training: Improves walking patterns to reduce back stress and prevent re-injury.
• Functional Rehabilitation: Focuses on restoring daily activities, including bending, lifting, and prolonged standing.
• Lifestyle & Activity Modifications: Encourages weight management, regular movement, and avoiding prolonged sitting.
• Home Exercise Program: Personalized exercise plans to maintain spinal health and prevent recurrence.

Back pain physiotherapy provides long-term relief by addressing the underlying causes, strengthening the spine, and improving overall function without surgery.